Nuts & Dried Fruits

Nuts are great source of protein and iron especially if you are a vegetarian.

Dry Fruits are also rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc.

This means healthy bones, muscles, nerves, teeth and skin.

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